Yoga & Meditation
Malaika is a certified Yoga and Meditation teacher. She specializes in Ashtanga, Vinyasa, Restorative and Kundalini Yoga and Mediation! Malaika will help you learn to slowdown, enhance your health, increase strength and flexibility. Reset your whole mind and body and reconnect to your true and highest self! She is also a certified Reiki I and II healer. Reiki is a form of alternative medicine called energy healing. Reiki energy is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Certifications Include:
Certified Pranic Soul Yoga Teacher Training RYT-200
Usui Reiki Practitioner Level I & II
1 hr
115 US dollars
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Baby on Board?
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Want to continue a safe yoga practice while pregnant?
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Having a hard time prioritizing yourself after giving birth?
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Are you struggling with bladder control and/or pelvic floor weakness post birth?
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Considering a tummy tuck because you've lost hope of a natural solution for your diastasis recti?
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Do you want to develop a deeper sense of mind/body connection for you and your baby?
I'm happy to support you!
Pre & Postnatal Yoga
Malaika is a top of the line certified pre-natal and post-natal specialist and is so excited and passionate about being apart of your journey! Pre and Post-nataltraining sessions will be balanced and educational! We will cover safe exercises and workouts that will both strengthen your body as well prevent possible pregnancy related challenges. By focusing on the breathe, core foundations, functional movement, and the power of the mind, we can build the foundations that will allow you to thrive during your pregnancy, early postpartum, and well into your modern mom lifestyle.
Certifications Include:
Fit for Birth (Pre & Post-natal Corrective Exercise Specialist)
Fit for Birth (Pre & Post-natal Diastasis and Core Consultant)
