LET'S FLO
HOW IT STARTED...
DANCE
When focusing on movement, I can't help but incorporate techniques and skills from my professional dance background! Before diving into yoga and wellness, dance was my vibration! I traveled worldwide with numerous dance companies including the world-renowned Martha Graham Dance Company, the Metropolitan Opera, and the Radio City Christmas Spectacular. Many years of exploring movement, nursing injuries, learning anatomy, and an unending passion for this beautiful art form are the backbone of how I view and analyze movement!
GET EMBODIED
EMBODIED & THERAPEUTIC MOVEMENT
To me.... dance is simply the ultimate meditation!
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Embodied movement allows you the opportunity to just be.... to be fully in tuned to you body. You are given a time and space to truly experience your body while relaxing your mind. As you move, one can decrease tension, stagnant energy, let go of negative emotions and even release trauma stuck in the body. All of this can be achieved by observing yourself in movement and by becoming one with your body!
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Are you interested in adding embodied movement to your wellness event? Click below!