Soothe Your Soul: Mother's Day Edition

Service Description

Kali Arnold (co-founder of The Namaste Project) and Malaika Floyd ( founder of Flo+Vibe) are teaming up together to co-facilitate Soothe Your Soul: The Mother's Day Edition. This will be an event celebrating mothers, women, our journeys with a little wine afterwards!!! This will be a blended experience combining restorative yoga and sound therapy. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. Paired with therapeutic singing bowls and various other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural well-being. You're officially invited you to relax, let go, and release through this healing journey as these ancient practices allow your body to clear, align, and detoxify. After the soundbath, feel free to ask questions, mingle and enjoy some wine and refreshments. This event will stay within social distancing protocol! All participants will be setup at least 6 feet part. Mask are not required, but feel free to wear yours for increased comfort and ease. Mats, blocks, blankets and bolsters will be provided but limited. You are welcome to bring your own mat for comfort as well! This event will stay within social distancing protocol! All participants will be setup at least 6 feet part. Mask are not required, but feel free to wear yours for increased comfort and ease. Mats, blocks, blankets and bolsters will be provided but limited. You are welcome to bring your own mat for comfort as well! Parking: There is a parking lot right outside the building! Haven Yoga studio is located upstairs on the 2nd floor. There are also stairs and an elevator for access! Can't wait to connect with you through Movement and Sound!

Cancellation Policy

Please cancel 24 hours in advance to avoid late charges or missed sessions!

Contact Details

• Haven Yoga, Bolton Road Northwest, Atlanta, GA, USA