HEALTH AND WELLNESS

FITNESS

Malaika Floyd has developed a unique program which adopts key elements and concepts from her fitness background, as well here extensive dance career of over 23 years. Malaika's training techniques are designed to correct muscular imbalances, rehabilitate minor injuries, stimulate your fat burning metabolism, dramatically improve strength, power, core stability, balance, endurance, mental function and flexibility at an accelerated pace. Her uniquely customized programs successfully produce long-term behavioral modifications, vastly improve physical appearance, overall health and quality of life. Malaika has the knowledge to help you achieve your fitness goals, develop healthy eating habits, and will restore self confidence as you become your best self from the inside out! Malaika has taught at numerous studios, including Exhale Spa in NY and Atlanta, Druid Hills Country Club, and Fit:Tobe in Atlanta, GA.

Certifications Include:

 

NASM Certified Personal Trainer

Certified Core Fusion Barre Teacher

Certified Strong First Kettlebell Instructor

Functional Movement Systems (FMS) Corrective Movement Specialist

Yoga, Meditation & Reiki Healing

Malaika is a certified Yoga and Meditation teacher. She specializes in Ashtanga, Vinyasa, Restorative and Kundalini Yoga and Mediation! Malaika will help you learn to slowdown, enhance your health, increase strength and flexibility. Reset your whole mind and body and reconnect to your true and highest self! She is also a certified Reiki I and II healer. Reiki is a form of alternative medicine called energy healing. Reiki energy is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

 

Certifications Include:

Certified Pranic Soul Yoga Teacher Training RYT-200

Usui Reiki Practitioner Level I & II

PRE & POST-NATAL

Malaika is a top of the line certified pre-natal and post-natal specialist and is so excited  and passionate about being apart of your journey! Pre and Post-nataltraining sessions will be balanced and educational! We will cover safe exercises and workouts that will both strengthen your body as well prevent possible pregnancy related challenges. By focusing on the breathe, core foundations, functional movement, and the power of the mind, we can build the foundations that will allow you to thrive during your pregnancy, early postpartum, and well into your modern mom lifestyle.

 

Certifications Include:

Fit for Birth (Pre & Post-natal Corrective Exercise Specialist)

Fit for Birth (Pre & Post-natal Diastasis and Core Consultant)

 
 
Bronze tibetan singing bowl with wooden

VIBRATIONAL SOUND THERAPY

Malaika is also sound healer! Vibrational Sound Therapy (VST) has profound effects on the body and the mind, with clients quickly reaching a deep state of relaxation. By placing therapeutic singing bowls around or directly on the body, and using correct techniques, the practitioner engages with the client both physically and aurally, also known as vibrational sound massage. VST sessions allows you to get into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural wellbeing.

Certifications Include:

Auster Sound Method -- Soundbath Training

Gabriel of the Light -- Vibrational Sound Therapist Training

TESTIMONIALS

“Malaika is the most motivating and passionate fitness instructor I’ve encountered. Each class is highly personalized and unique and makes for a great start to the day.”

~Lauren Cenicola

“She consistently does her very best. She cares about her clients and gives them a great work out every class. She is extremely well trained and versatile. Her music rocks the house down. She finishes classes with lavender on each person’s forehead (unless they have an allergy). She is truly inspiring, kind, and worthy of this honor.”

~Julie White

“Creates challenging classes that push me further than I think my body will go. She is extremely motivational and encourages me to do my best. Definitely an excellent instructor!”

 

~Sucharitha Sajja

"I had taken Malaika's barre and cardio classes at Exhale and after I got engaged I knew I wanted her as my personal trainer for the wedding. She challenges you but always in a positive and motivating way. I was never in better shape than after working with Malaika. If you are looking to be inspired in your fitness routine, definitely check her out!"

~Michelle Adinolfi

“She is incredibly encouraging and always changes up classes so one class is never the same. I leave sore from every class!"

~Danielle Giacobbe

"Literally the hardest workout ever. My heart rate was a solid 170 bpm basically the entire class. It kicked my butt, but I got a great workout in. Will definitely be back!"

~Classpass

"Malaika is the best instructor in Atlanta! Kicks my butt with a new innovative workout every time!"

~Classpass

"Wow can she teach all the HIIT classes please?! Her music was great and the Exercises were different and fun. She was super welcoming and actually took the time to ask people’s names, the other instructors have yet to do that and I’ve come a bunch."

~Classpass

"Tough and good variety of cardio, strength, functional moves. True HIIT!"

~Classpass