Rest & Restore
A Restorative Yoga Class with a mini Sound Bath in Savasana
Service Description
This will be a blended experience combining restorative yoga and sound therapy. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. Paired with therapeutic singing bowls and various other sound instruments, one may shift into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. Bolsters and Blankets are available for use; however, mats will be limited!!! Feel free to bring your own mat! There is plenty of parking available in the parking lot right outside as well street parking in the surrounding area!
Upcoming Sessions
Cancellation Policy
Drop-in cancellations 24 hours before the event are Nonrefundable. Series Packs are Nonrefundable after purchase.
Contact Details
6785750846
MalaikaFloydATL@gmail.com
Atlanta, GA, USA