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SERVICES
Creating balance in Mind, Body and Soul is more then a concept... it takes action, consistency and commitment! I'm happy to support you in this journey!
Sound Bath
Vibrational Sound Therapy (VST) has profound effects on the body and the mind, with clients quickly reaching a deep state of relaxation. By placing therapeutic singing bowls around or directly on the body, and using correct techniques, the practitioner engages with the client both physically and aurally, also known as vibrational sound massage.
VST sessions allows you to get into a deeply relaxed state, where time disappears, physical boundaries dissolve, and problems and worries melt away. At the same time, your energy flow is stimulated and senses awakened promoting natural healing processes to occur, leaving you with a feeling of comfort and sense of natural wellbeing.
New Sound Bath Package
Soothing Sound Bath Gift Card
Give someone you love a moment to slow down, breathe deeply, and reset. This Sound Bath experience invites the body and mind into a state of calm through gentle, healing vibrations. It’s a thoughtful gift for rest, release, and inner balance. Delivered instantly as an e-gift card and ready to use whenever they need it most.
Yoga & Meditation
Experience the benefits of yoga and meditation for both body and mind. Regular practice can improve flexibility, strength, balance, and mobility while helping reduce stress and promote relaxation.
Whether you're new to yoga or have an established practice, these techniques support mindfulness, deeper breathing, improved focus, better sleep, and a greater sense of calm, balance, and overall well-being.
Embodied Movement
Embodied movement allows you the opportunity to just be.... to be fully in tuned to you body.
You are given a time and space to truly experience your body while relaxing your mind. As you move, one can decrease tension, stagnant energy, let go of negative emotions and even release trauma stuck in the body.
All of this can be achieved by observing yourself in movement and by becoming one with your body!
Corporate Wellness
Create a healthier, more productive workplace with yoga, meditation, and sound baths.
These wellness practices help reduce stress, improve focus, boost creativity, and support overall employee well-being.
Benefits include:
Increased energy and productivity | Better concentration and decision-making | Reduced stress and physical tension | Improved teamwork and communication | A calmer, healthier work environment | Enhanced resilience in demanding situations
Start a Program
Let's get started! Contact us to begin a consistent wellness program for your employees!
Corporate Wellness Sound Bath Packages
Boost your team’s wellbeing with sound bath sessions that reduce stress, enhance focus, and promote relaxation.